How to use Essential oils

How to Use Essential Oils

Essential oils are powerful, natural extracts that can be used in various ways to enhance your well-being and create a soothing atmosphere. Below is a guide to help you use them safely and effectively.

Aromatherapy Diffusers

  • Electric Diffuser: Add a few drops of essential oil to the water reservoir in your ultrasonic or electric diffuser. Turn it on and enjoy the natural scent as it fills the room.

  • Reed Diffuser: Mix essential oil with a carrier oil (e.g., sweet almond or fractionated coconut oil) in a glass bottle. Insert reed sticks and allow the oil to travel up the reeds and release fragrance into the air. Flip reeds weekly for a refreshed aroma.

Aromatic Candles

  • Homemade Candles: Essential oils can be added to homemade candles to create a calming ambiance. Once the wax is melted and slightly cooled (around 150–160°F / 65–71°C), stir in the essential oil to retain its therapeutic properties.

  • Candle Warmers: Place a few drops of essential oil into the wax of a candle that’s already warm to amplify the scent without direct flame.

Personal Care & Wellness

  • Massage Oil: Dilute essential oil with a carrier oil (e.g., jojoba, grapeseed) and use it for a soothing massage. A typical dilution is 1–3% essential oil.

  • Bath Additive: Add 5–10 drops of essential oil mixed with a carrier oil or an emulsifier (like Epsom salts or milk) to bathwater for a relaxing soak.

  • Skincare: Add diluted essential oils to homemade lotions, creams, or serums. Always conduct a patch test first and research skin-safe oils and concentrations.

Natural Fragrance and Perfume

  • Roll-On Blends: Create your own signature scent by blending essential oils with a carrier oil in a roll-on bottle. Apply to pulse points for a natural perfume.

  • Hair and Body Mist: Mix a few drops of essential oil with distilled water and witch hazel in a spray bottle for a gentle body mist.

Home Scenting and Cleaning

  • Room Spray: Combine essential oil with distilled water and a small amount of alcohol in a spray bottle. Shake well before each use.

  • Scented Linens: Add a drop or two to a cotton ball and tuck into drawers, closets, or under pillows. Alternatively, mist diluted oil spray onto linens.

  • Ironing Spray: Mix essential oil with water in a spray bottle and lightly spritz fabrics before ironing.

  • DIY Cleaners: Add essential oils like lemon, lavender, or tea tree to vinegar or baking soda for effective, naturally scented cleaning solutions.

Potpourri and Sachets

  • Refreshing Potpourri: Revitalize old potpourri with a few drops of essential oil.

  • Scented Sachets: Add essential oils to sachets filled with dried herbs or rice to fragrance drawers, shoes, or closets.

Important Tips for Safe Use

  • Dilution is Key: Never apply undiluted essential oils directly to the skin. Always dilute with a suitable carrier oil.

  • Patch Testing: Perform a patch test before applying any new oil blend to a large area of the skin.

  • Proper Storage: Keep essential oils in dark glass bottles in a cool, dry place away from sunlight to maintain potency.

  • Less is More: Essential oils are highly concentrated—use them sparingly and according to recommended guidelines.

What to Avoid When Using Essential Oils

  • Avoid Ingestion: Do not ingest essential oils unless under the supervision of a qualified healthcare provider.

  • Keep Away from Eyes and Mucous Membranes: Do not apply essential oils near the eyes, inside the ears, or on sensitive areas.

  • Do Not Use Undiluted: Applying essential oils undiluted may cause irritation, burns, or allergic reactions.

  • Flammable: Keep oils away from open flames and heat sources.

  • Pet Safety: Do not use essential oils directly on pets or around them without veterinary guidance, as many oils are toxic to animals.

  • Children and Pregnancy: Consult a healthcare professional before using essential oils around children, infants, or during pregnancy.

Disclaimer

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

The information provided by AMPEXT (“we,” “us,” or “our”) on ampext.com and the product packaging is for informational purposes only and is not intended as medical advice. Always consult a qualified healthcare provider before beginning any wellness or skincare routine involving essential oils.

Use of our products is at your own risk. Discontinue use immediately if any adverse reaction occurs. Keep essential oils out of reach of children and store them safely.